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Welcome
Therapy is a journey of growth and self‑discovery. In our work together, I’ll walk alongside you, offering a safe, grounded space to be heard, process your experiences, and foster meaningful personal growth.
I provide compassionate, evidence‑based support for individuals navigating anxiety, depression, grief and loss, trauma, relational distress, stress and burnout, identity development, the layered experiences of women’s mental health, as well as the unique strain experienced by frontline, emergency, and high‑risk professionals.
How I Support Your Healing
What To Expect
Therapy is a collaborative process, and I strive to create a space where you feel safe, supported, and understood. In our sessions, you can expect a grounded, compassionate presence and a pace that honors your comfort and readiness. Together, we’ll explore your experiences, identify patterns, and work toward meaningful change - always with curiosity, respect, and care.
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Whether you’re navigating a specific challenge or seeking clarity during a transition, my goal is to help you feel more connected to yourself and more equipped to move forward.
My Approach
My work is rooted in evidence‑based practices and a deep respect for each person’s unique story. I draw from trauma‑informed, strengths‑ based, and attachment perspectives, integrating modalities such as CBT, ACT, and mindfulness‑based strategies.
I believe therapy should feel collaborative and empowering. I’ll meet you where you are, honor your lived experiences, and support you in building insight, resilience, and self‑compassion. Together, we’ll create a path that aligns with your values and fosters lasting growth.
Specialities
I provide compassionate, evidence‑based support that centers nervous system regulation and stress management as core components of healing. My work is especially attuned to the impact of trauma and crisis, and the unique strain experienced by frontline, emergency, and high‑risk professionals. I support individuals navigating:
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Anxiety
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Depression
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Grief & loss
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Trauma
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Relational distress
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Stress & burnout
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Identity development
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Women’s mental health